Circuit Training #12 – Tabata Workout
3 sets 2rounds each 20 seconds max reps 10 seconds rest

Set A (2x)
1. Kettle bell – Press (4/8Kg)
2. Battle Rope – Double Slam
3. Climbing Up and Down – Stairs
4. Push Ups
5. Jogging
6. Sandbell Sandbag – Arm Walk Slam (5Kg)
7. Medicine Ball – Throw up and Catch (3/6Kg)
8. Sandbag – Shoulder Press (10Kg)

Set B
1. Climbing Sideways – Stairs
2. Crunches
3. Lateral Shuffle
4. Sandbell Sandbag – Back drop (5Kg)
5. Medicine Ball – Lunges Twist (3/6Kg)
6. Sandbag – Drag side to side (10Kg)
7. Kettle bell – Helicopter (4/8Kg)
8. Jumping Jack

In between warm up: Jumping Jack

1. Battlerope – Slam Jump
2. Hopping – Stairs
3. Jumping Jack with Dumbbells (2Kg)
4. Hop
5. Sandbell Sandbag – Slam (5Kg)
6. Medicine Ball – Jumping Jack (3/6Kg)
7. Sandbag – Lift Drop (10Kg)
8. Kettle bell – Swing (4/8Kg)

In between warm up: Arm Stretching

Set C (2x)
1. Battlerope – Rotating Twist
2. Reverse – Stairs
3. Squats
4. Reverse Jogging
5. Sandbell Sandbag – over the head (5Kg)
6. Medicine Ball – Throw Squat (3/6Kg)
7. Sandbag – Squats (5Kg)
8. Kettle bell – Swing (4/8Kg)

Last warm up: Planking